New year, new you?

Ever wonder why the new year inspires so many resolutions? And why so many don’t stick? On the surface, it’s pretty funny. For instance, you see dozens of new faces at the gym starting in January, most of whom have left by the end of February. Where did they go? I’m betting home.

We love change. We hate change. We want more. We fear more. We aspire. We demure.

The new year is a call for hope. For possibility. For “maybe this time.” It’s a worthy pursuit. But, here’s the rub: Most people are trying, unconsciously, to change who they are. Bad idea. You can’t. So when you try, it often leads to let down.

Better plan: Before you exercise your outside, exercise your inside. Examine why it’s been so hard to get moving in the first place. Start with¬† these 3 “exercises:”

  1. Write down 2 things about yourself you love and do NOT want to change, ever!
  2. Tell someone (starting with you) how you will feel about yourself when you reach your physical target (lose 10 pounds, run 3 miles, do 25 push-ups, etc.).
  3. Let yourself off the hook. It’s OK to not want to go at the gym, sometimes. Acknowledge that feeling – most people have them – ask yourself why, then go anyway. (I’ve talked to people who’ve told me that reason they stopped going is because they didn’t like to feel bad about themselves – not because they were lazy. So, admit what you really feel and move on!)

I know you have the courage to do these things. And when you do, I know you’ll be one of the folks whose face I wind up recognizing in June, long after the “hopefuls” have lost their juice.

One more thing: Write me and tell me how it goes!

 

 

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